ごはん♬
まずは昨日のご飯
[朝] ごはん、味噌汁、納豆、ハム、サラダ、ミニトマト、白和え、りんご
[昼] ごはん、ハム、ミニトマト
お肉と玉ねぎの焼肉ソース炒め
[夜] SOYJOY 2つ
今日は
[朝] バナナヨーグルト
[昼] お弁当 ごはん、海老、卵焼き
鳥肉のソテー、ミニトマト
[夜] ミニパングラタン、サラダ
牛肉コロッケ、スパゲティ 小皿分
愛用ランシュ(*^^*)かなり軽いです♬
夜は学科の友達みんなで
ご飯に行きました！！
少量づつでも高カロリー。汗
明日で調整しなきゃ(>_<)
最近寒すぎて毛布2枚、布団1枚
プラス5枚着込んでます。
て書きながら寝てました（；゜０゜）！
今日も一日頑張りますっ(*^^*)！
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